In a previous life I was a chef. Before I was a therapist, I humbly worked in retail, administrative work, and hard to believe-investment...

Letter to Alvin F. Poussaint, Professor of Psychiatry, Emeritus Harvard University and author of the article that inspired me to pursue...

11/3/2020 Good Morning Family, On the eve of Election Day, so much is on our minds. I wanted to take a moment to share a little hope that...

Hi Everybody! How are we all doing? As a way of coping I decided to pursue the idea more of how to add a diagnosis of racism to the DSM....

It was approximately 6:30am and I was aware I was hugging my three year old daughter tightly to me in our sleep as I usually do. There...

Congratulations for all of the lessons that you are passing. You knew that you could do it.

I Believe You

To heal a sad heart 1. Cry 2. Cry 3. Cry Empty your heart until the rainbow arrives.

My prayer is that you never have to suffer And if you have to suffer that it helps you grow

There is a little child lives in your heart. There are times that it will look for your attention. How would you like to attend to them...

God/Creator never says no. They say not yet or I have something better for you - wait.

Sending you love and support. You are not alone.

To be a mother is the most beautiful and also most difficult job that exists. Your love is as big as your preoccupation. Your good...

We are not islands The way to always be happy is learning from forgiving accepting and loving everyone. Without exceptions.

1. Reflect on the ways your life is divided Measure how satisfied you feel in each area of your life and Think of the changes you would...

To have your heart be at peace Think of those who have most hurt you And what you learned as a result of healing the wound they caused...

Thoughts --> Emotion --> Action --> Thoughts --> Emotion --> Action --> When you become aware of the emotion and the thought that caused...

When the Universe throws us in water that is very deep We learn to swim Thank you Universe

Begin to breathe deeply Feel how your lungs fill Visualize that light is filling you with every breath Fill your stomach with that light...

Fear is a liar. Say hello to him and exchange him for something more positive.