EMDR
"How does EMDR therapy affect the brain? Our brains have a natural way to recover from traumatic memories and events. This process...
top of page
Search
Michelle says....
- May 6, 2021
- 2 min
Cooking As Therapy
In a previous life I was a chef. Before I was a therapist, I humbly worked in retail, administrative work, and hard to believe-investment...
19 views0 comments
Michelle says....
- Nov 6, 2020
- 1 min
Beginning the Search for Allies
Letter to Alvin F. Poussaint, Professor of Psychiatry, Emeritus Harvard University and author of the article that inspired me to pursue...
31 views0 comments
Michelle says....
- Nov 4, 2020
- 2 min
Why Racism Is A Mental Health Issue
11/3/2020 Good Morning Family, On the eve of Election Day, so much is on our minds. I wanted to take a moment to share a little hope that...
27 views0 comments
Michelle says....
- Nov 4, 2020
- 1 min
Help Make Racism a Diagnosable Mental Health Issue
Hi Everybody! How are we all doing? As a way of coping I decided to pursue the idea more of how to add a diagnosis of racism to the DSM....
15 views0 comments
Michelle says....
- Sep 13, 2020
- 2 min
"Please El Sol?"
It was approximately 6:30am and I was aware I was hugging my three year old daughter tightly to me in our sleep as I usually do. There...
39 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
Congratulations for all of the lessons that you are passing. You knew that you could do it.
62 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
To heal a sad heart 1. Cry 2. Cry 3. Cry Empty your heart until the rainbow arrives.
9 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
My prayer is that you never have to suffer And if you have to suffer that it helps you grow
6 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
There is a little child lives in your heart. There are times that it will look for your attention. How would you like to attend to them...
8 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
God/Creator never says no. They say not yet or I have something better for you - wait.
6 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos
Sending you love and support. You are not alone.
4 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
To be a mother is the most beautiful and also most difficult job that exists. Your love is as big as your preoccupation. Your good...
5 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos
We are not islands The way to always be happy is learning from forgiving accepting and loving everyone. Without exceptions.
2 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
1. Reflect on the ways your life is divided Measure how satisfied you feel in each area of your life and Think of the changes you would...
9 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
To have your heart be at peace Think of those who have most hurt you And what you learned as a result of healing the wound they caused...
2 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
Thoughts --> Emotion --> Action --> Thoughts --> Emotion --> Action --> When you become aware of the emotion and the thought that caused...
5 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos
When the Universe throws us in water that is very deep We learn to swim Thank you Universe
3 views0 comments
Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
Begin to breathe deeply Feel how your lungs fill Visualize that light is filling you with every breath Fill your stomach with that light...
3 views0 comments
bottom of page