EMDR
"How does EMDR therapy affect the brain? Our brains have a natural way to recover from traumatic memories and events. This process...
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Michelle says....
- May 6, 2021
- 2 min
Cooking As Therapy
In a previous life I was a chef. Before I was a therapist, I humbly worked in retail, administrative work, and hard to believe-investment...
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Michelle says....
- Nov 6, 2020
- 1 min
Beginning the Search for Allies
Letter to Alvin F. Poussaint, Professor of Psychiatry, Emeritus Harvard University and author of the article that inspired me to pursue...
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Michelle says....
- Nov 4, 2020
- 2 min
Why Racism Is A Mental Health Issue
11/3/2020 Good Morning Family, On the eve of Election Day, so much is on our minds. I wanted to take a moment to share a little hope that...
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Michelle says....
- Nov 4, 2020
- 1 min
Help Make Racism a Diagnosable Mental Health Issue
Hi Everybody! How are we all doing? As a way of coping I decided to pursue the idea more of how to add a diagnosis of racism to the DSM....
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Michelle says....
- Sep 13, 2020
- 2 min
"Please El Sol?"
It was approximately 6:30am and I was aware I was hugging my three year old daughter tightly to me in our sleep as I usually do. There...
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
Congratulations for all of the lessons that you are passing. You knew that you could do it.
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
To heal a sad heart 1. Cry 2. Cry 3. Cry Empty your heart until the rainbow arrives.
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
My prayer is that you never have to suffer And if you have to suffer that it helps you grow
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
There is a little child lives in your heart. There are times that it will look for your attention. How would you like to attend to them...
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
God/Creator never says no. They say not yet or I have something better for you - wait.
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos
Sending you love and support. You are not alone.
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
To be a mother is the most beautiful and also most difficult job that exists. Your love is as big as your preoccupation. Your good...
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos
We are not islands The way to always be happy is learning from forgiving accepting and loving everyone. Without exceptions.
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
1. Reflect on the ways your life is divided Measure how satisfied you feel in each area of your life and Think of the changes you would...
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
To have your heart be at peace Think of those who have most hurt you And what you learned as a result of healing the wound they caused...
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
Thoughts --> Emotion --> Action --> Thoughts --> Emotion --> Action --> When you become aware of the emotion and the thought that caused...
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos
When the Universe throws us in water that is very deep We learn to swim Thank you Universe
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Michelle says....
- Jul 20, 2019
- 1 min
Sanamos...
Begin to breathe deeply Feel how your lungs fill Visualize that light is filling you with every breath Fill your stomach with that light...
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