Michelle says....Oct 22, 20221 minEMDR"How does EMDR therapy affect the brain? Our brains have a natural way to recover from traumatic memories and events. This process...
Michelle says....May 6, 20212 minCooking As TherapyIn a previous life I was a chef. Before I was a therapist, I humbly worked in retail, administrative work, and hard to believe-investment...
Michelle says....Nov 6, 20201 minBeginning the Search for AlliesLetter to Alvin F. Poussaint, Professor of Psychiatry, Emeritus Harvard University and author of the article that inspired me to pursue...
Michelle says....Nov 4, 20202 minWhy Racism Is A Mental Health Issue11/3/2020 Good Morning Family, On the eve of Election Day, so much is on our minds. I wanted to take a moment to share a little hope that...